Buckwheat, with his accurate and reasonable performance, will not only ensure the loss of extra pounds, but also a convenient effect on the body.After all, buckwheat that are rich in fiber, which effectively removes toxins and excess water from the body as well as many valuable nutrients.Therefore, buckwheat is often attributed not only on methods for weight loss, but also a detox diet.
Features and Principles of Buckwear
Buckwheat is based on how difficult it is to speculate, rich in buckwheats of the beneficial substance - contains vitamins of Group B and P, which participate in the process of exchanging and absorption of carbohydrates, proteins and fats, phosphorus, iodine.For this (and not only!) Diet on buckwheat is considered permitted and acceptable even to the most suitable nutritionists (as a rule, an opponent's exchange rate of any mono -diet).
Most often, this technique is used as mono - is also allowed in some cases, light reliefs: for example, a bit of kefir or fresh greenery can be added on a diet.
You need to be ready for the fact that weight loss will not start immediately, because buckwheat is rich in carbohydrates.How fast will pounds start leaving if you stick to the diet of buckwheat depends on the initial weight indicator.The more is, the more visible loss in kilograms in the early days of the diet.Buckwheat week can provide a loss of up to 10 extra pounds (subject to water balance and sufficient physical effort).
Buckwheat Crete: What is possible, what is impossible
There are several other advantages of a bucky diet - thanks to the richness of vitamins and traces elements, hair, nails and leather will not suffer during the diet.Also, the amount of buckwheat eats daily with mono nutrition is not limited.So theoretically there is every chance to avoid hunger.The main bans and assumptions are as follows:
- You can't eat 5 hours before bed;
- Be sure to drink water in large quantities (at a rate of 30 ml per 1 kg weight plus 1 liter - for weight loss);
- with strong hunger or if the prison appears for an hour before bed, you can drink 1 cup of low kefir;
- It is better not to cook buckwheat, but money without adding salt, spices, milk, oils and sauces;
- In addition to the water, you can drink unsweetened green leaf tea.
If you feel discomfort, headaches or lethargy during a diet buckwheat, then you can cook and drink the next decolate - mix 200 g of water from 1/2 TSP.Honey.Such "lemonade" will ensure glucose intake in the body, but will not slow down the process of losing weight.
Don't forget strictly monitor the amount of drunk water during the day - this is very important on any strict diets.
Approximate power circle during the day may look like this:
- In the morning: the decoction of water and honey and two lemon slices;
- After 30 minutes: part of buckwheat, unsweetened tea;
- After 3 - 3.5 hours: part of buckwheat, not sweet tea or water (and so every 3.5 hours to evening);
- 5 hours before bed: part of buckwheat porridge, unsweetened tea, water.
Recipes: How to cook buckwheat properly?
According to the diet of buckwheat, cereals must be insisted on warm water, not cook, so all useful substances are better saved.For tonight, 200 g cereal pour 0.5 l boiling water and leave it under the cover overnight.Morning is a dish ready.If the cereals did not absorb all water and then exhaust the remains.According to the diet of buckwheat, there is such a pile without salt, sugar, spices and sauces.This is a classic buckwheat diet, but there are also softer options:
- Buckwheat cough plus kefir -Add day you eat 200 g buckwheat and you can drink kefir, not more than half a liter, eat buckwheat in the main meals and drink kefir between them and the hour before bedtime;
- Buckwheat porridge with dried fruit. The day is allowed to eat 200-300 g buckwheat, which was previously insisted before the consistency of porridge with the addition of 150 g of dried fruits.Such a peel must be evenly divided into all meals.And again - don't eat 5 hours before bed.
How to get out after Buckwheat diet
When the diet of buckwheat is over, you need to return smoothly to the usual diet.Adding new products should be gradually, in the first week, it is advisable to eat low foods rich in proteins and cook pair or in oven.Fried, salty and sharp dishes are unacceptable in the first week after leaving the buckwheat, because during monodite, the body received a little salt, and should be added to the usual level of salt.It is also not necessary to lean on flour products and sweets, just say only dark chocolate in small amounts.
Make your diet for the next two weeks after the diet of buckwheat from dietary dishes rich in proteins, add a little carbohydrate, in the form of vegetables and fruits, and poor-fatal dairy products and cheeses are also allowed.At the end of the second week, you can add some thick products on a diet (butter, nuts, avocado, fatty fish, etc.).But if you don't want the weight to return, the diet must be essentially re-examined and done.
Acquirable "harmful" figure products (fast food, sweet soda, mayonnaise, sweets and industrial semi-refined products, etc.) is better back to your diet.By the way, there will be a very quick need for the diet of buckwheat.
Caution, there are contraindications!
Because sugar and salt are completely excluded in buckwheat, headaches can appear or blood pressure can occur.A sharp lack of glucose can lead to a reduction in brain performance.Therefore, you can experience discomfort, notice that you have become scattered and careless.
Diet buckwheat is categorically contraindicated to people with diseases like diabetes, ulcers in the stomach or intestine, hypertension.It is also not suitable for adolescents, for women during breastfeeding or pregnant women.As well as for people with chronic diseases.
Before you sit on a diet of buckwheat, it will definitely not be redundant for consulting with a doctor.